A Mommy-Focused Fitness Workshop for New and Expecting Mothers

Museum of Motherhood, 401 East 84^th Street, New York, NY 10028

Press information: Kristen Pfeffer, mzpfeff@hotmail.com,  646-479-1126 or Laura Shapiro, prenatalpostpartum@gmail.com,  212-946-1537

Registration: call 212-452-9816 or 877-711-MOMS (6667) or register online http://mommuseum.org/donations

FOR IMMEDIATE RELEASE:

A Mommy-Focused Fitness workshop for new and expecting mothers will be taught  by Kristen Pfeffer and Laura Shapiro on Sunday May 5^th, 1-2:30 pm, at The Museum of Motherhood, 401 East 84^th Street. Integrating several mind-body modalities, the workshop will be an opportunity for mothers to take time for themselves to replenish energy, restore strength, and renew youthful posture at a venue dedicated to valuing and creating community for mothers.

The cost is $25/if pre-registered by May 2nd; $30/at the door. To register,call the front desk: 212-452-9816; or 877-711-MOMS (6667), or register online http://mommuseum.org/donations.

Combining principles of Pilates, Yoga, Strength and Stamina Training and Tai Chi/Chi Kung, Mommy-Focused Fitness explores the mommy belly/low back connection; self-care for aching neck and shoulders; strength and stamina for lifting and carrying; understanding how motherhood affects hormones and how hormones affect your fitness and energy—and more.

See attached flyer for instructor bios and additional information.

Who’s Your Mutha?

Museum Of Motherhood

Celebrating The Multicultural Family

 WHAT: Who’s Your Mutha? Group Art Exhibition and Gala Auction at the first ever, International Museum Of Motherhood in NYC

WHEN: May 1^st, Open to the public 2-5PM. Champagne auction 7-9:30PM, by special invitation. RSVP required.

WHERE: 401 East 84th St. (@1st Ave), lower level, New York, New York

INFO: Available Online: http://www.MOMmuseum.org

WHO: The Museum Of Motherhood (M.O.M.) is a living, breathing, community-centered history, culture and social change museum focused on amplifying the voices and experiences of mothers and families.

WHY: The Museum’s mission is to engage the public in discourse on the subject of mothering, motherhood and images of women’s changing bodies, minds and lives.

FEATURING: Music for the evening event by Stacy Robin, book signing by Ali Smith, Momma Love. View and bid on beautiful and provocative works of art related to motherhood by artists: Ali Smith, 
Bernice Gordon, 
Capucine Bourcart, 
Catarina Bertolotto, 
Daryl LaVare, 
Dylan Bocanegra
, Ella Dreyfus, 
Flavia Testa
, Helen Hiebert
, Helen Knowles, 
Isabel Bannerman, 
Isabel Czerwenka-Wenkstetter, 
Janet Russaek
, Jennifer Groeber
, Jo Jayson, 
Leah Piepgras
, Nancy Jackson, 
Noa Shay, 
Norm Gardner
, Rebecca Weiss, 
Ronni Komarow
, Scott Rosen, 
Signe Yberg, 
Skye White
 and Sofia Vassi.

SPONSORS: Local GYMBOREE Franchise owners Debra Whitefield and Barry Hanson, Realityworks” infant simulators & pregnancy vests, Working Mother Magazine, Cabot Cheese, Mad Housewife Wine and Mamapalooza.

M.O.M. is the first and only facility of this kind pioneering new areas of academe in mother studies. The museum highlights gifted mom artists, offers on-going programming for children and adults, and a creative host of conferences, music, theater performances and events. Museum-goers can access pregnancy simulator vests, open play space for babies & toddlers, parenting groups and more, during regular hours.

REGULAR HOURS ARE: Mon-Fri 10-6PM, Saturday Private Rentals, Sun is Family Day 12-5PM

Get Some Zzzzs -BOLD Movement Offering a Virtual Guided Napping Experience

Tired of feeling fatigued and out of sync in your body? Women multi-task so much from our kids needs to nonstop work e-mail chains and full-DVR temptations which cut into the late-night hours previously earmarked for sleep.

A new surge in sleep science suggests that napping could be the ultimate wellness-booster addressing everything from anxiety to depression.

Karen Rachel Brody of the BOLD movement not only knows the health benefits to women napping she also believes that “well-rested women are unstoppable” in contributing to world changing ideas and leading thriving businesses. That’s why she’s offering a virtual guided napping experience for women starting April 9^th. You can learn more at: http://www.boldaction.org/feminineleap/. If it feels right for you use the code MOMNAP to get $25 off enrollment.

Feeling like you want to slow down but don’t have permission? Now you can. Nap rooms are popping up in work places everywhere because finally our culture is waking up to see that taking a nap increases productivity, boosts health, and infuses a feeling of inner peace. What if you work from home and can’t head to the office nap room? Or what if your office doesn’t yet have a nap room? Karen Rachel Brody’s BOLD movement is filling this niche offering a virtual guided nap for 40 days starting April 9^th. You can learn more at: http://www.boldaction.org/feminineleap/. If it feels right for you use the code MOMNAP to get $25 off enrollment.

SHARE THIS ON Facebook

Do you feel like most days it would be nice to take a nap? Well, here’s your chance (and permission!) to nap. Karen Rachel Brody, founder of the BOLD movement, has created a revolutionary guided napping program for women’s health that starts April 9^th. To learn more visit: http://www.boldaction.org/feminineleap/. Use the code MOMNAP and you’ll receive $25 off!

Naps aren’t just for infants and toddlers. Moms need naps too! In fact, Driving While Drowsy now officially causes over 1500 accidents per year. Plus sleep deprivation is having a key impact on women’s health from anxiety and depression to weight issues. Karen Rachel Brody’s BOLD movement is being bold about this issue in a unique 40-day guided napping program for women’s health. It’s all virtual and starts on April 9^th. You can learn more here:http://www.boldaction.org/feminineleap/. If it feels like a “yes” for you use the code MOMNAP to get $25 off enrollment.

Tired of feeling fatigued? Me too. A new surge in sleep science suggests that 10 minutes of midday shut-eye could be the ultimate wellness-booster. Karen Rachel Brody’s BOLD movement is offering a virtual guided napping experience for women starting April 9^th. You can learn more at: http://www.boldaction.org/feminineleap/. If it feels right for you use the code MOMNAP to get $25 off enrollment.

SHARE THIS ON Twitter 

The Napping Revolution for Moms starts April 9 with the BOLD @karen_brody http://ow.ly/juxLW #naprevolution use code MOMNAP for $25 off

Need a nap? A revolutionary napping program for moms starts April 9. http://ow.ly/juxLW #naprevolution use code MOMNAP for $25 off

manage ur fatigue, moms! Join @karen_brody 4 a unique 40-day napping program. http://ow.ly/juxLW use code MOMNAP for $25 off

 

 

One Billion Rising