A Mommy-Focused Fitness Workshop for New and Expecting Mothers

Museum of Motherhood, 401 East 84th Street, New York, NY 10028

Press information: Kristen Pfeffer, mzpfeff@hotmail.com,  646-479-1126 or Laura Shapiro, prenatalpostpartum@gmail.com,  212-946-1537

Registration: call 212-452-9816 or 877-711-MOMS (6667) or register online http://mommuseum.org/donations

FOR IMMEDIATE RELEASE:

A Mommy-Focused Fitness workshop for new and expecting mothers will be taught  by Kristen Pfeffer and Laura Shapiro on Sunday May 5th, 1-2:30 pm, at The Museum of Motherhood, 401 East 84th Street. Integrating several mind-body modalities, the workshop will be an opportunity for mothers to take time for themselves to replenish energy, restore strength, and renew youthful posture at a venue dedicated to valuing and creating community for mothers.

The cost is $25/if pre-registered by May 2nd; $30/at the door. To register,call the front desk: 212-452-9816; or 877-711-MOMS (6667), or register online http://mommuseum.org/donations.

Combining principles of Pilates, Yoga, Strength and Stamina Training and Tai Chi/Chi Kung, Mommy-Focused Fitness explores the mommy belly/low back connection; self-care for aching neck and shoulders; strength and stamina for lifting and carrying; understanding how motherhood affects hormones and how hormones affect your fitness and energy—and more.

See attached flyer for instructor bios and additional information.

Mommy_Focused_Fitness

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