Museum of Motherhood, 401 East 84th Street, New York, NY 10028
FOR IMMEDIATE RELEASE:
A Mommy-Focused Fitness workshop for new and expecting mothers will be taught by Kristen Pfeffer and Laura Shapiro on Sunday May 5th, 1-2:30 pm, at The Museum of Motherhood, 401 East 84th Street. Integrating several mind-body modalities, the workshop will be an opportunity for mothers to take time for themselves to replenish energy, restore strength, and renew youthful posture at a venue dedicated to valuing and creating community for mothers.
Combining principles of Pilates, Yoga, Strength and Stamina Training and Tai Chi/Chi Kung, Mommy-Focused Fitness explores the mommy belly/low back connection; self-care for aching neck and shoulders; strength and stamina for lifting and carrying; understanding how motherhood affects hormones and how hormones affect your fitness and energy—and more.
See attached flyer for instructor bios and additional information.